Title: Calculate BMI with Ease: A Comprehensive Guide with Tables and FAQs 📈Introduction:Welcome, readers! In today’s world, staying healthy and fit is essential for everyone. To achieve this goal, maintaining a healthy weight is crucial. One of the most popular methods to determine whether an individual’s weight is healthy or not is by calculating their Body Mass Index (BMI). In this article, we will help you understand what BMI is, how to calculate it, and why it’s important to maintain a healthy BMI.Why is BMI important?Knowing your BMI value can help you understand if you are underweight, overweight, or within a healthy weight range. Having an unhealthy BMI may lead to several health problems, such as heart disease, diabetes, and high blood pressure. Being aware of your BMI can help you set achievable goals and take action to maintain a healthy weight.What is BMI?BMI is a measure of the body fat of an individual based on their height and weight. It is calculated by dividing the weight of the individual (in kilograms) by the square of their height (in meters). The resulting number is then compared to the standard BMI categories to determine whether the individual is underweight, normal weight, overweight, or obese.How to calculate BMI:To calculate your BMI, follow these simple steps:Step 1: Measure your height in meters.Step 2: Measure your weight in kilograms.Step 3: Divide your weight by the square of your height.Step 4: Compare the resulting number to the standard BMI categories to determine your BMI.BMI Categories:BMI values are categorized as follows:Underweight: BMI < 18.5Healthy weight: BMI 18.5 - 24.9Overweight: BMI 25 - 29.9Obese: BMI ≥ 30Table:To make it easier for you to determine your BMI value, we have created a table that shows the different BMI categories based on different heights and weights:(Table should be inserted here using HTML